HAS · HEI-2020 · Swiss Food Pyramid

Dataset configuration

Generate a representative sample of canteen recipes. Recipes are drawn from a template library of realistic dishes with sector-appropriate weighting.

Dataset size

Custom size

Recipe universe

Random seed

Mean HAS

65.9/100

Sales-weighted HAS

65.4/100

Aggregated HEI-2020

71.9/100

Swiss Pyramid alignment

58.5/100

HAS ↔ HEI correlation

0.73

HAS ↔ Swiss correlation

0.91

HEI ↔ Swiss alignment

0.83

Portfolio HAS − HEI-2020 gap: -6.5 pts · n = 100 recipes

Single-recipe scorer

Upload or enter a single recipe to get an instant HAS score. Use it to benchmark individual dishes against the HAS operational model.

Generate from a dish name or description

The dish name/description is sent to the AI gateway, which returns a realistic per-portion composition (food-group grams and nutrients). The fields below fill in and the score updates instantly. Edit any field afterwards to fine-tune.

Recipe name

Meal type

Dominant protein source

Portion size (g)

Energy (kcal)

Protein (g)

Fibre (g)

Sodium (mg)

Saturated fat (g)

Monounsaturated fat (g)

Polyunsaturated fat (g)

Added sugar (g)

Free sugar (g)

Vegetables (g)

Dark-green veg (g)

Fruit (g)

Whole fruit (g)

Legumes (g)

Whole grains (g)

Refined grains (g)

Nuts & seeds (g)

Dairy (g)

Seafood (g)

Poultry (g)

Red meat (g)

Processed meat (g)

Plant protein (tofu/tempeh) (g)

JSON upload accepts any subset of these fields (missing values default to 0). The HAS score is computed per portion, so portion size and nutrient density both matter.

HAS

87.8/100

Excellent

HAS

4 operational pillars

Component	Score	Max	% of max
Plant Richness	27.0	30	90%
Nutrient Density	20.0	20	100%
Moderation	21.0	25	84%
Protein Profile	11.0	15	73%
Total (0–100)	87.8	100	88%

Interpretation

This recipe scores as excellent on the HAS model — a strong exemplar for menu design.

HAS score legend

85–100

Excellent

Highly aligned with evidence-based healthy dietary patterns. Excellent meal choice.

70–84

Good

Strong nutritional quality with only minor opportunities for improvement.

55–69

Moderate

Acceptable nutritional quality but improvements are recommended.

40–54

Needs Improvement

Several nutritional weaknesses reduce overall health alignment.

0–39

Poor

Low alignment with healthy dietary recommendations; substantial improvements are recommended.

How the models work

Full transparency on both scores used in this dashboard. Expand for what each model measures, which inputs it uses, how each component is scored, and how the final 0–100 result is reached.

#	Recipe	Sector	Meal	Portion g	kcal	Protein g	Fibre g	Sodium mg	SatFat g	Sugar g	Dominant protein	Sales	HAS
1	Fish & Chips (School Friday)	educational	lunch	407	738	29	6	930	8	3	seafood	154	53.3
2	Beef Bolognese with Pasta	corporate	lunch	440	778	29	5	715	10	3	red_meat	53	43.3
3	Roast Chicken with Potatoes & Greens	hospital	dinner	435	687	40	7	587	5	1	poultry	127	71.1
4	Beef Burger with Fries	corporate	lunch	377	818	32	4	979	15	7	red_meat	145	35.6
5	Tofu & Vegetable Stir Fry with Noodles	hospital	dinner	468	477	25	8	1024	4	4	plant	150	70.0
6	Minestrone Soup with Bread	hospital	lunch	437	425	14	11	867	2	3	legume	127	74.4
7	Porridge with Banana & Almonds	corporate	breakfast	326	459	14	7	129	2	7	plant	76	73.3
8	Vegetarian Lasagne	hospital	dinner	386	535	23	7	729	9	4	dairy	138	64.4
9	Margherita Pizza (School Portion)	educational	lunch	267	624	21	3	995	9	5	dairy	134	37.8
10	Falafel Plate with Tabbouleh	hospital	lunch	377	609	21	11	655	3	1	legume	60	93.3
11	Black Bean Burger with Sweet Potato	hospital	lunch	439	604	22	13	838	3	3	legume	181	80.0
12	Fish & Chips (School Friday)	corporate	lunch	388	747	26	5	1004	8	1	seafood	145	53.3
13	Grilled Chicken Bowl with Quinoa	corporate	lunch	443	573	45	10	697	4	1	poultry	176	76.7
14	Hospital Soft Diet: Chicken & Rice	educational	dinner	410	515	26	4	529	3	2	poultry	175	61.1
15	Hospital Soft Diet: Chicken & Rice	hospital	dinner	346	500	30	5	586	3	3	poultry	174	64.4
16	Pumpkin & Lentil Soup	educational	lunch	396	376	16	10	819	2	4	legume	24	81.1
17	Beef Burger with Fries	corporate	lunch	418	805	32	4	967	13	6	red_meat	122	35.6
18	Hospital Soft Diet: Chicken & Rice	hospital	dinner	402	473	28	4	504	3	2	poultry	47	61.1
19	Mediterranean Quinoa Salad	educational	lunch	382	439	18	9	597	4	3	plant	38	91.1
20	Chickpea & Spinach Curry with Brown Rice	hospital	lunch	438	678	26	15	716	3	4	legume	115	82.2
21	Tofu & Vegetable Stir Fry with Noodles	corporate	dinner	395	548	30	7	940	4	5	plant	170	75.6
22	Margherita Pizza (School Portion)	educational	lunch	283	695	27	3	1079	11	3	dairy	109	37.8
23	Roast Chicken with Potatoes & Greens	hospital	dinner	498	714	45	7	758	6	1	poultry	90	65.6
24	Pumpkin & Lentil Soup	hospital	lunch	430	367	16	12	775	2	3	legume	193	81.1
25	Mediterranean Quinoa Salad	educational	lunch	390	526	16	10	431	4	4	plant	142	94.4
26	Fish & Chips (School Friday)	educational	lunch	389	718	25	4	893	10	3	seafood	143	44.4
27	Red Lentil Dal with Basmati	corporate	lunch	401	612	21	10	757	3	2	legume	70	80.0
28	Scrambled Eggs on Wholegrain Toast	corporate	breakfast	281	470	23	6	576	5	1	dairy	81	61.1
29	Margherita Pizza (School Portion)	corporate	lunch	286	663	21	3	1175	10	3	dairy	161	37.8
30	Beef Bolognese with Pasta	educational	lunch	403	719	39	5	755	11	6	red_meat	57	47.8
31	Caesar Salad with Chicken	hospital	lunch	315	573	32	4	771	9	2	poultry	71	62.2
32	Minestrone Soup with Bread	corporate	lunch	438	351	15	10	779	2	2	legume	45	76.7
33	Mediterranean Quinoa Salad	hospital	lunch	378	535	18	10	459	4	4	plant	100	94.4
34	Pepperoni Pizza Slice	educational	lunch	240	649	26	2	1408	10	5	processed_meat	157	18.9
35	School Fruit Snack Pack	educational	snack	164	179	4	6	20	1	1	plant	147	64.4
36	Black Bean Burger with Sweet Potato	corporate	lunch	375	638	25	13	638	3	4	legume	100	86.7
37	Porridge with Banana & Almonds	educational	breakfast	314	418	12	8	115	2	6	plant	143	70.0
38	Beef Burger with Fries	educational	lunch	428	946	39	4	1019	12	8	red_meat	26	33.3
39	Hospital Vegetable Soup with Bread	educational	lunch	394	257	9	8	576	1	3	plant	150	70.0
40	Grilled Chicken Bowl with Quinoa	corporate	lunch	436	577	46	10	500	4	3	poultry	66	82.2
41	Cottage Pie with Peas	educational	dinner	437	635	30	8	678	8	2	red_meat	136	55.6
42	Fish & Chips (School Friday)	hospital	lunch	387	718	32	5	1007	10	2	seafood	118	52.2
43	Cottage Pie with Peas	educational	dinner	464	563	26	7	642	9	3	red_meat	20	53.3
44	Hospital Soft Diet: Chicken & Rice	educational	dinner	368	428	29	4	593	3	2	poultry	126	61.1
45	Beef Burger with Fries	educational	lunch	376	969	39	4	1225	13	7	red_meat	196	33.3
46	Porridge with Banana & Almonds	hospital	breakfast	329	385	13	8	140	2	4	plant	137	75.6
47	Bean Chilli with Brown Rice	educational	dinner	437	572	24	15	603	2	4	legume	133	88.9
48	Vegetable Sushi Selection	corporate	lunch	253	395	10	6	745	1	6	plant	134	70.0
49	Beef Burger with Fries	educational	lunch	413	924	33	4	953	12	7	red_meat	71	35.6
50	Hummus & Roasted Veg Wrap	corporate	lunch	322	504	15	9	712	3	4	legume	35	78.9
51	Minestrone Soup with Bread	corporate	lunch	452	395	14	11	1047	2	3	legume	49	77.8
52	Black Bean Burger with Sweet Potato	hospital	lunch	374	623	23	15	788	3	4	legume	182	86.7
53	Grilled Chicken Bowl with Quinoa	hospital	lunch	435	582	40	9	579	4	3	poultry	179	85.6
54	Roast Chicken with Potatoes & Greens	corporate	dinner	479	626	48	6	700	5	1	poultry	29	65.6
55	Minestrone Soup with Bread	corporate	lunch	442	401	14	10	979	2	3	legume	68	77.8
56	Cottage Pie with Peas	corporate	dinner	429	652	26	7	897	7	4	red_meat	60	56.7
57	Fish & Chips (School Friday)	hospital	lunch	374	758	28	5	758	10	2	seafood	61	52.2
58	Beef Bolognese with Pasta	corporate	lunch	457	676	36	5	994	10	3	red_meat	171	43.3
59	Falafel Plate with Tabbouleh	hospital	lunch	378	599	18	12	774	3	1	legume	173	92.2
60	Vegetable Sushi Selection	corporate	lunch	253	385	9	4	809	1	8	plant	81	58.9
61	Tuna Pasta Salad	hospital	lunch	379	466	27	5	811	3	2	seafood	32	63.3
62	Porridge with Banana & Almonds	hospital	breakfast	348	380	16	6	125	2	7	plant	121	75.6
63	Hummus & Roasted Veg Wrap	educational	lunch	301	508	17	10	776	3	4	legume	46	84.4
64	Black Bean Burger with Sweet Potato	educational	lunch	392	683	25	11	779	3	3	legume	109	86.7
65	Pumpkin & Lentil Soup	hospital	lunch	418	377	16	11	661	2	4	legume	69	83.3
66	Red Lentil Dal with Basmati	corporate	lunch	438	591	22	11	673	3	2	legume	74	75.6
67	Cottage Pie with Peas	hospital	dinner	461	714	28	7	752	8	3	red_meat	84	47.8
68	Beef Burger with Fries	corporate	lunch	423	900	34	4	1348	13	4	red_meat	129	31.1
69	Grilled Chicken Bowl with Quinoa	corporate	lunch	481	656	42	10	709	4	2	poultry	168	72.2
70	Mediterranean Quinoa Salad	educational	lunch	346	493	17	9	602	4	3	plant	133	92.2
71	Vegetarian Lasagne	educational	dinner	412	610	24	6	695	10	5	dairy	122	58.9
72	Hummus & Roasted Veg Wrap	hospital	lunch	302	544	16	9	597	3	4	legume	72	86.7
73	Bean Chilli with Brown Rice	corporate	dinner	475	560	27	18	719	2	4	legume	52	84.4
74	Fish & Chips (School Friday)	educational	lunch	387	778	29	5	1009	10	2	seafood	45	50.0
75	Baked Salmon with Wholegrain Couscous	corporate	dinner	462	587	33	8	397	5	1	seafood	62	74.4
76	Sausage & Mash (Traditional)	educational	dinner	462	841	28	5	1182	11	2	processed_meat	165	30.0
77	Beef Bolognese with Pasta	educational	lunch	421	719	38	6	952	12	4	red_meat	55	43.3
78	Vegetable Sushi Selection	corporate	lunch	266	424	9	5	596	1	6	plant	134	71.1
79	Hospital Soft Diet: Chicken & Rice	hospital	dinner	399	521	29	4	494	3	1	poultry	86	63.3
80	Porridge with Banana & Almonds	corporate	breakfast	320	372	13	6	165	2	5	plant	79	73.3
81	Hospital Soft Diet: Chicken & Rice	hospital	dinner	359	526	30	4	590	3	2	poultry	64	61.1
82	Turkey & Avocado Wrap	corporate	lunch	284	500	31	7	1173	5	2	poultry	111	58.9
83	Hummus & Roasted Veg Wrap	hospital	lunch	331	447	17	10	598	3	2	legume	55	82.2
84	Tuna Pasta Salad	corporate	lunch	389	521	24	5	839	3	2	seafood	195	60.0
85	Tofu & Vegetable Stir Fry with Noodles	educational	dinner	464	546	30	8	875	4	6	plant	93	75.6
86	Roast Chicken with Potatoes & Greens	educational	dinner	475	584	36	7	641	6	1	poultry	178	65.6
87	Hummus & Roasted Veg Wrap	educational	lunch	318	528	16	9	637	3	3	legume	66	84.4
88	Pepperoni Pizza Slice	educational	lunch	234	647	25	2	1184	13	3	processed_meat	98	22.2
89	Porridge with Banana & Almonds	hospital	breakfast	337	453	13	7	135	2	6	plant	109	70.0
90	Greek Yoghurt Bowl with Berries & Oats	hospital	breakfast	313	405	20	6	105	3	6	dairy	184	66.7
91	Vegetable Sushi Selection	hospital	lunch	262	372	11	6	787	1	6	plant	185	64.4
92	Tofu & Vegetable Stir Fry with Noodles	corporate	dinner	392	554	23	9	916	4	5	plant	107	81.1
93	School Fruit Snack Pack	hospital	snack	193	163	4	5	22	1	2	plant	187	64.4
94	Porridge with Banana & Almonds	educational	breakfast	325	376	12	6	128	2	6	plant	37	73.3
95	Tuna Pasta Salad	hospital	lunch	359	581	27	4	674	3	1	seafood	54	65.6
96	School Fruit Snack Pack	hospital	snack	176	191	4	5	20	1	2	plant	32	66.7
97	Bean Chilli with Brown Rice	corporate	dinner	468	588	21	17	726	2	4	legume	189	86.7
98	Fish & Chips (School Friday)	educational	lunch	363	811	32	5	1105	8	3	seafood	85	53.3
99	Hummus & Roasted Veg Wrap	educational	lunch	301	436	14	8	762	3	2	legume	158	84.4
100	School Fruit Snack Pack	hospital	snack	179	196	4	7	19	1	3	plant	161	64.4

Validation summary

What this dashboard demonstrates.

HAS closely follows two independent dietary guidance systems:

USDA Healthy Eating Index 2020 — the internationally validated dietary quality index.
Swiss Food Pyramid 2024 — Switzerland's official national dietary recommendations.

The comparison demonstrates that HAS captures the same nutritional principles recognised by both international and Swiss nutrition science while providing operational meal-level scoring that neither framework was originally designed to deliver.